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Mike Stensrud 

USA Cycling Coach

Training Peaks Coach Level 1

Former LifeTime Fitness PWR Cycle Instructor

Recent Results:

2021, 2022, 2023 Arizona State TT  Champion  60-64

2022 National Masters TT 5th Place Podium 60-64

2021 National Masters TT  9th place   60-64

2019 Minnesota 50+  All-Around Road Champion

LOTOJA  Classic Road Race (203 miles) Jackson Hole, WY

Completed: 13      Top 5 Finishes: 4      Best: 2nd place

Favorite training Route

Redwing, MN -  Lake Pepin Loop  ( 69.8 miles )

Arizona -   Sonoran TT Loop 

Favorite Grand Fondo

Tour de Tonka (100 miles)  Minnetonka, MN


Zwift Races Completed


525 and counting  cat "B"

​Riders who inspire me?


   My Wife Karen Stensrud  Greg Lemond




Welcome to CFL Coaching, where age is just a number, and the joy of cycling is a timeless companion! At 62, I've pedaled through over 40 years of life's journey, discovering that cycling is more than a sport—it's a key to unlocking longer and healthier lives.

In the saddle, I've learned to embrace my own limits, extracting the best from what I have. Witnessing athletes in their 50s, 60s, and 70s achieving incredible results is my daily inspiration—it's proof our bodies can do amazing things with proper training, good food, and a dash of recovery.

Cycling isn't just a sport; it's a gateway to vitality and well-being. It's a journey towards a longer, healthier life, and CFL Coaching is your partner in this expedition. I like to dive deep into the world of physical training and a focused mindset, ensuring that every pedal stroke propels us towards a vibrant, resilient athlete.

Life on the bike is a celebration of our health, fitness and longevity.  Age is just a number, and the road ahead is paved with the promise of vitality. Let's RIDE!






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