USA Cycling Coach
Training Peaks Coach Level 1
Former LifeTime Fitness PWR Cycle Instructor
2021, 2022, 2023 Arizona State TT Champion 60-64
2022 National Masters TT 5th Place Podium 60-64
2021 National Masters TT 9th place 60-64
2019 Minnesota 50+ All-Around Road Champion
LOTOJA Classic Road Race (203 miles) Jackson Hole, WY
Completed: 13 Top 5 Finishes: 4 Best: 2nd place
Favorite training Route
Redwing, MN - Lake Pepin Loop ( 69.8 miles )
Arizona - Sonoran TT Loop
Favorite Grand Fondo
Tour de Tonka (100 miles) Minnetonka, MN
Zwift Races Completed
525 and counting cat "B"
Riders who inspire me?
My Wife Karen Stensrud Greg Lemond
Welcome to CFL Coaching, where age is just a number, and the joy of cycling is a timeless companion! At 62, I've pedaled through over 40 years of life's journey, discovering that cycling is more than a sport—it's a key to unlocking longer and healthier lives.
In the saddle, I've learned to embrace my own limits, extracting the best from what I have. Witnessing athletes in their 50s, 60s, and 70s achieving incredible results is my daily inspiration—it's proof our bodies can do amazing things with proper training, good food, and a dash of recovery.
Cycling isn't just a sport; it's a gateway to vitality and well-being. It's a journey towards a longer, healthier life, and CFL Coaching is your partner in this expedition. I like to dive deep into the world of physical training and a focused mindset, ensuring that every pedal stroke propels us towards a vibrant, resilient athlete.
Life on the bike is a celebration of our health, fitness and longevity. Age is just a number, and the road ahead is paved with the promise of vitality. Let's RIDE!