Mike Stensrud  Owner/Coach

USA Cycling Coach

Training Peaks Coach Level 1

Former LifeTime Fitness PWR Cycle Instructor

Recent Results:

2021 Arizona State TT Championship 1st place -  60-64

2021 National Masters TT  9th place -  60-64

2019 Minnesota 50+  All-Around Road Champion

Favorite Race/Event:

LOTOJA  Classic Road Race (203 miles) Jackson Hole, WY

Completed: 13      Top 5 Finishes: 4      Best: 2nd place

Favorite training Route

Redwing, MN -  Lake Pepin Loop  ( 69.8 miles )

Arizona -   Sonoran TT Loop 

Favorite Grand Fondo

Tour de Tonka (100 miles)  Minnetonka, MN



Zwift Races Completed


360 and counting  cat "B"

Zwift National Race Rank - 60+  March 2021

Overall  USA - 10th

​Riders I admire the most?

   Karen Stensrud and Greg Lemond




Don't let anyone tell you that you are "over the hill" when you turn that magic number 50, especially if you ride a bike! It is simply not true. We all know men and women who are incredibly active and fit well into their 50''s and 60" even 70's! I am a proud member this large and fast-growing group of master riders. It all starts with a positive mindset, goal setting , and a unwavering dedication to achieving your personal best. There is no secret that our bodies change as we age, and we may need more recovery between intense rides/races or reduce our weekly mileage. But it doesn't mean we can't  perform at a high level and achieve personal bests! Like so many of you, cycling has been a way of life for many years. We all feel ageless when were on our two wheeler indoors or out. The key is to keep rolling and staying fit for life!  

​I believe training should be purposeful, motivating, and rewarding to have lasting results.  Training needs plenty of variety and workouts carefully tailored to meet YOUR individual fitness goals. We will discuss YOUR goals and create a plan that fits your cycling strengths and live style. The objective is to create a plan that you can do consistently each week that will deliver measurable results that will motivate you to push for more! 


As your coach, I am truly honored for the opportunity to be of service. I love cycling and enjoy sharing my passion, 30 years of experience, and knowledge with other cyclists like you.


                                                              Training is a lifetime journey!